MEET THE TEAM
E HICKOK
General Manager
Education:
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Doctorate of Ministry, Pacific School of Religion, Berkeley, CA (In Progress, 2026)
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PhD in Health & Human Performance, Concordia University Chicago (In Progress)
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Master’s Degree in Exercise Physiology, Marshall University
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Bachelor’s Degree in Exercise Science, Marshall University
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NASM Certified Fitness Nutritionist
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ISSA Certified Personal Trainer
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RRSA Certified Running Coach
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ISSA Certified Strength and Conditioning Coach
Specialty Areas:
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Strength and Conditioning Training
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Corporate Wellness
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Injury Prevention & Recovery
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Running & Endurance Training (5k – Ultra Marathon & Triathlon)
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Health & Fitness Education
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Mentorship & Personalized Coaching
Philosophy on Fitness & Life:
E believes in intentional training built around sustainable habits, injury prevention, and long-term wellbeing. They approach fitness as something that should be accessible to everyone, regardless of background, identity, or ability. Their philosophy is grounded in consistency, personal accountability, and showing up even when it’s hard.
E does not focus on appearance or fast results. For them, strength means facing discomfort, adapting when needed, and continuing to do the work. Fitness is a tool, not the end goal. The real value lies in how it shapes mindset and supports long-term growth. Through this approach, E helps people build not just physical strength, but the capacity to manage stress, maintain balance, and stay healthy in both life and work.
SIMON COHN
Massage Therapist
Education:
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San Francisco School of Massage
Specialty Areas:
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Swedish
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Deep tissue
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Thai
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Shiatsu
Philosophy on Fitness & Life:
Simon has been a practicing massage therapist since 2012. His work blends Swedish/Deep Tissue with a combination of Eastern modalities, including traditional Thai massage and Shiatsu. He is also a certified yoga instructor specializing in restorative and therapeutic techniques.
SOPHIE DE LANCIE
Yoga Instructor
Education:
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Villanova University
Specialty Areas:
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Vinyasa yoga
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Kids yoga
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Senior chair yoga
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Mobility and flexibility
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Meditation and mindfulness
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Trauma-informed
Philosophy on Fitness & Life:
Sophie earned her 200-hour yoga certification with Wake Up Yoga in 2020. She discovered yoga in high school and deepened her practice at Villanova University, recognizing its lasting impact on personal healing. Through diverse vinyasa styles, she empowers students to take their practice beyond the mat. Originally from San Francisco, she enjoys outdoor activities, photography, and music. In Philadelphia, she taught at Uprising ACM studio, Womenspace group recovery home, and Avira residence, along with kids and chair yoga through Yoga4Philly. Passionate about childcare and community outreach, she integrates yoga into her work.
ERICKA MONTANA
Pilates Instructor
Education:
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Education: San Francisco State University
Specialty Areas:
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Yoga
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Meditation
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Mat Pilates
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Specialties: Yoga, Meditation, Mat Pilates,
Philosophy on Fitness & Life:
Ericka works in San Francisco as a Personal Trainer/ Nutrition Coach/ Yoga & Meditation Instructor. With thousands of training hours and more than 14 years of hands-on experience, her passion lies in motivating others to become their happiest, healthiest versions of themselves! All levels are welcome!